Anxiety is not –

  • Your fault .
  • Being dramatic.
  • Something to joke about.
  • Being nervous.

Depression is not –

  • Being lazy or selfish.
  • An imaginary illness.
  • The same as sadness.
  • A sign of weakness.

Going to a counsellor or a therapist when you are feeling sad or overwhelmed should be normal as going to a doctor when you have the flu. Because your mental health matters so don’t be afraid to talk about it.

Love positive guider.