Ten weight loss tips that are even good lifestyle tips as well..
- Drink water, especially before meals – Studies have shown that drinking 2 glasses of water before meals helped dieters eat fewer calories.
- Drink Green Tea – like coffee green tea has many benefits and one of them is weight loss .
- Cut back on added sugar.
- Exercise portion control.
- Walk – You must go for a brisk walk for at least 45 minutes daily . 1000 steps after every meal..
- Eat fiber – It is very important to eat fibrous food when one wants to lose weight.
- Apart from walk add some other exercise or sports to your daily activity , for example – running or cycling.
- Don’t stress.
- Get rest – At least 7 hours of sleep daily.
- Eat your meals on time..
Time and Health are two precious assets that we don’t recognize and appreciate until they have been depleted.
Eat well, feel good..