Mental health is just as important as physical health .
Remember when someone says –
“What do you think ?”
“How do you feel ?”
It’s okay to say “I don’t know yet”
It’s okay to ask for help.
It’s okay to start again.
It’s okay to rest.
It’s okay not to be okay .
The truth is none of us really know how much someone else is hurting . We could be standing right beside someone and have no idea . Be kind always because you really don’t know their story.
There are so many reasons to be happy , Still if you cannot find one look at yourself in the mirror and decide to be happy for yourself.
Love positive guider
Ā©positiveguiderbymehakmalhotra
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We need to give ourselves some credit. Remind ourselves of our strengths!
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Thank you for this! I think people need to have a month of this not just a day! It needs to be talked about and understood more.
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I love this! Mental Health is VERY important and I’m so glad you are bringing awareness to this! A sound body is nothing without a sound mind. Sending encouragement your way! Keep doing great work.
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Thank you.
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nice post! It is definitely okay to be not okay. Speaking openly about your feelings is essential to a healthy psyche if you ask me.
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Thank you so much for reading..
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Wow, what a powerful post! Amazed. š
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Thank you for reading..
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I know I am two months late with this but I still want to say I think this post is beautiful and very inspiring. Mental health indeed goes unnoticed or ununderstood a lot and I think it is very important to talk about it. I loved your post and I hope it inspires others as well (:
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Thank you so much for reading and sharing your thoughts..
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I love your post. I feel like some people out there understand that depression is different for every one. Some chose to hide it behind their smile. But that doesn’t mean that they are not possibly going through something. And it’s true we have to help ourselves. We could seek help from others like family, friends and counselors. But you have to be in the mindset for all that. You need to believe you’ll grow out of this. Everyone of us chose to deal with depression differently. For me personally, I think I became more creative, writing more and leaning toward more humor in my life.
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Thank you so much for reading and it means a lot that you shared your story, thank you so much.
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I enjoyed reading this post. Reminds me of Robin Williams, the man that made everyone laugh but was so sad. It’s harder to be kind, but also more worthwhile. Thank you for sharing.
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Thank you so much for reading
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this is SO important
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Thank you so much for reading
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Brilliant post. Thanks for sharing!
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Thank you for reading
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Positive attitude is a big plus, not always easy to achieve see my blog for a book that I recommend to all that is inspirational and uplifting.
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I love your perspective which is very similar to mine. Also, your pictures are lovely and fantastic.
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Thank you so much
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So trueš
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Thank you
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I connected with this post on a spiritual level. Keep doing what you’re doing. Great work!
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Thank you so much it means a lot.
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Itās so hard to remember that you canāt see peopleās struggles and just because it looks like their lives are fine they may not be! Great post
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Thank you so much for reading
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Love this post. Yep, this should definitely be for more than just one day. This sort of thing doesn’t just last a day. You hear so much more about other health issues in the news, press, media every single day but mental health? That’s swept under the rug.
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So true , I totally agree with you. Thank you for reading and sharing your thoughts.
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Sweet, short and powerful. Nicely done. We should start accepting everybody (including ourselves) for where we are right now
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Thank you so much for reading
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Very nice post!!!! It’s really interesting to read your thoughts.
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Thank you so much
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I loved this post well done šš¾ thank you such a detailed account and sharing. mental health is real and itās so great that there is now so much awareness. It shouldnāt be just one day though, but itās a start
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Thank you so much for reading and sharing your thoughts. I totally agree with you it should be more than one day .
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Pleasure… it really should!
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Great Post
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Thank you so much
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My Pleasure šā¤
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Nice post
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Thank you so much
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Thank you for this post. Hope you don’t mind, I’ve re blogged it x
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Thank you so much for reading and sharing. It means a lot.
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Thank you!
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