4 ways to fight depression –
1) face your fears –
F.E.A.R has two meanings –
face everything and rise or Forget everything and run .
Don’t let your fear take over your life because fear doesn’t have any end , it continues as long as you let it to .
It’s like a ghost inside you if you don’t kill it , it kills you. You can fight your depression only if you kill that ghost ( fear ) inside you . Your fears are tough to overcome but it’s not impossible.
2) You cannot have it all
The problem with most of the people is that they want everything , perfect family life , perfect professional life and perfect social life . It’s not bad to aim for perfection but by getting disappointed when you are not able to achieve it , some people start crying, some get angry and some are not even able to express their feelings which in return harms their health. It is very important to realise that a person cannot have it all , ups and downs are a part of a person’s life and one should never harm himself or herself because of it .
3) Get Active
Whenever you are depressed fight it by getting out of your house , pick your phone catch up with your old friends , do something creative , read books or do anything that helps to divert your mind .
I miss me .
My smiling me .
My old me .
My happy me .
My bright me .
The gone me .
4 ) Express your self
You smile but you want to cry , you talk but you want to be quite . You pretend to be happy but you are not .
Express your self , don’t think that nobody cares about you because their are some people who actually care about you .
Share your problems here on positive guider, feel free to share your experiences.
on instagram ( guider06) or (positive_guider)