Hello everyone, I hope you all are having an amazing day . 

5 ways to calm your anxiety.  

1) Aromatherapy 

It is basically using aromatic plant oil and other aroma compounds for improving psychological or physical well being.  

2) Sleep  

Six sleep mistakes you are making.  

  • Caffeinated midnight snacking 
  • Not catching up on sleep 
  • Sleeping with pets 
  • Hitting the snooze button
  • Using technology before bed 
  • leaving the TV on 

3) Using a stress ball 

4) Filling in a coloring book 

It really helps to divert your attention. 

5) Accepting your feelings

When you accept your feelings , think as if half of your problem is solved . Acceptance in any kind of situation is very important . It gives you a better insight of the situation .

You wake up every morning to fight the same demon that left you so tired the night before , and that , my love is bravery.  

Love p.g 

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