Hello everyone, I hope you all are having an amazing day .
5 ways to calm your anxiety.
It is basically using aromatic plant oil and other aroma compounds for improving psychological or physical well being.
Six sleep mistakes you are making.
- Caffeinated midnight snacking
- Not catching up on sleep
- Sleeping with pets
- Hitting the snooze button
- Using technology before bed
- leaving the TV on
3) Using a stress ball
4) Filling in a coloring book
It really helps to divert your attention.
5) Accepting your feelings
When you accept your feelings , think as if half of your problem is solved . Acceptance in any kind of situation is very important . It gives you a better insight of the situation .
You wake up every morning to fight the same demon that left you so tired the night before , and that , my love is bravery.