Hello everyone, I hope you all are having an amazing day .
3 easy ways to cope with work stress …
1) forget perfectionism
Ditch perfection and stop being self- critical. Instead set realistic goals and work towards them in a systematic way . Try to do your work one at a time , this will enable you to focus on your workload.
2) Work towards a healthy life
Make Sure that before going to office, you start your morning on a positive note . Negative thinking can sap your energy and motivation.
3) Have a laugh
watching a funny video or chatting with your friends during lunch break might help you . Laughing is the best medicine.
You can do anything, but not everything.